Fit & Fun: Tri Training

Here we are! Almost there. I don't have a lot of time cause I need to go get my clothes all set and ready. My sister and her family are leaving the country tomorrow. So I need to get everything ready so I can run around saying goodbye and go pick up my Tri packet. This week, I have been on my bike and in the pool. And working hard. And on Sunday the Tri happens. Wednesday I got a massage. Which did help my body loosen up. I had this very young massage therapist will my muscles to release. Which was very different from my regular massage therapist (who is out of town) who is in her 50s and is firm but gentle. Alas, I needed a massage so I went to a local spot and I am glad I did. I am still a bit sore but by Sunday I will be all good. SO my game plan for SUNDAY. On Saturday I will be doing a bit of carb loading and eating a good amount of protein. I may eat a Five Guys :P though spaghetti is always a great carb loading meal....though i stay away from THAT much gluten. I will

It isn't easy to blog about training. It isn't easy to tell people when you fail to do something 100% "right." But for a person training for a triathlon. I think it is better to realize you can do something imperfectly and succeed. Then just tell you that unless you hit every work out you will fail. That unless you have been an athlete trained by the best coaches and have the most expensive shoes you are not worth anyone's time. Worth...is it something earned? Is it something from within? Who gives it to you? I spent Saturday with my extended family. And I thought about some of that. As I watched the kids scramble over each other for attention and yell in facsination at each other. As I had to explain to the aunts who I see a couple times of year I don't have THAT job anymore now I am just a retail worker. And no I don't have a boyfriend anymore...as my sister runs after her two gorgeous children. I try to to remember my worth and my choice to live the l

Well here we are. TWO WEEKS OUT! Can you believe it!?!?!? I wouldn't win any medals for doing all the workouts. But...and memory can be fickle. I am pretty sure I feel calmer and more prepared than last time. This week was, in essence, terrible. I had a migraine for the whole first of the week. I think it is PMS related...And that is a fun topic! Being a woman training when you can have SUPER intense PMS. Sometimes for me the emotional effects of my period start A WHOLE WEEK BEFORE my period. I am VERY glad I will not have my period DURING the race cause that is a whole other awful mess. Can you imagine doing three physical activities when you are super TIRED and menstruating? Ugh. What a mess that would be. So far I have dodged that bullet with Tris. But I have run 5ks with my period. NOT FUN. the other thing is...my body is TIRED at this point. I am working it harder than I have since the last Tri. I did the indoor Tri and survived. So I feel good. But this week I had to say

Lake Nokomis after my Sunday Training This week went very well. Monday: I did 45 minutes on the stationary bike. I did "rolling hills" which was pretty strenuous. It was tougher than I thought but after the weekend of not doing much I wanted to do more. So there was more and it was good and my butt hurt afterwards. Tuesday: Awesome pool day. Just rolling along there. Thursday: I FINALLY did a run walk workout on the treadmill. It was so so so so humid and hot but before work I got to the gym. I walked and ran for 20 minutes and 8 minutes or more was running which is a quick start for walk and run training. I hope to get to it again this Thursday. As per usual Friday was a 10 hour work day and then Saturday instead of working out I cleaned up my apartment. My dear friend offered me her cleaning lady for a session and I needed to at least clean off surfaces so she could maybe clean things. I spent half the day cleaning up and it was exhausting but now today after she

Right now, I am drinking grainy almond milk with rice protein powder in it. Not nearly as good as those GNC protein shakes I used to drink while I trained with my ex. But hopefully it is doing the trick of getting my body protein to build up the muscles I just abused on the stationary bike. And I am thinking about the effort it takes to fight off depression.Throughout my life I have used a few things as anti-depressants. Dance. Art. And Exercise. This Sprint Tri is one of those efforts. The mental task of getting out of the house to get to the gym isn't just about training it is about telling depression to take a hike. I am so hard on myself. Telling myself I am failure cause I am not an arts professor. Or that I don't make enough money (I don't). Every day I can find a way to tell myself I am a failure and ugly. So I get out there and I get on my bike. Last week I got on my bike and did HILLS and then the next day I went swimming. As per usual I did not get to walking

Part of me feels like because I did this two years ago. I should be doing MORE. Like I shouldn't be shooting for a time like the one I got two years ago. But something BETTER. Thing is that year in between training. I didn't exercise like I needed to to make that a reality. I am a pretty active person. I walk all the time. I love to swim. And training for the last tri made me a bike person. I am also thirteen pounds heavier than the last time I raced. And I wasn't small to begin with. This week I had a person call me crazy for doing this tri. She is a friend and said it in a joking way but she was serious. It seems crazy to her. I find this a lot in my life. I have friends that enjoy a part of what I do but not the whole. I have art friends. Who don't get the exercise part of me. Or I have friends that don't get my love of all things spiritual. People are hard to encompass into one small thing. And we are taught to fit into these teeny tiny boxes. And as women we